" 9 Top ways to Fat burn fast and easy "
Weight loss tip 1: Never fill your stomach when you eat; always leave some
room. You will stop feeling hungry long before you feel full. ‘Filling’ your stomach
means you are eating too much.
Weight loss tip 2: Eating out this weekend? Eat a small, healthy snack a couple of
hours before your meal to make sure you are not tempted to eat everything in sight.
Weight loss tip 3: Shop with a list. This will stop you buying food on impulse.
Weight loss tip 4: Find a friend. Getting support is a huge part of successfully losing
weight. A weight loss buddy will help you stay motivated and give you company
along the way.
Weight loss tip 5: Confusing hunger with thirst? Try drinking more water to prevent
snacking in between meals.
Weight loss tip 6: If you have little time to spare, remember that three short 10-
minute bouts of physical activity built into your day will all add up.
Weight loss tip 7: Get the whole family involved; our Little Steps website where you
will find a step by step guide to eating well and being active for you and your family.
Weight loss tip 8: Switch to wholegrain; try swapping white bread and rice to
wholegrain alternatives. You’ll feel fuller for longer.
Weight loss tip 9: Don’t let a rainy day stop you from being active. Put on the rain
jacket and get moving.
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