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9 Top ways to Burn Fat fast and easy

" 9 Top ways to Fat burn fast and easy "

Weight loss tip 1: Never fill your stomach when you eat; always leave some 
room. You will stop feeling hungry long before you feel full. ‘Filling’ your stomach 
means you are eating too much.

Weight loss tip 2: Eating out this weekend? Eat a small, healthy snack a couple of 
hours before your meal to make sure you are not tempted to eat everything in sight. 

Weight loss tip 3: Shop with a list. This will stop you buying food on impulse. 

Weight loss tip 4: Find a friend. Getting support is a huge part of successfully losing 
weight. A weight loss buddy will help you stay motivated and give you company 
along the way. 

Weight loss tip 5
: Confusing hunger with thirst? Try drinking more water to prevent 
snacking in between meals.

Weight loss tip 6: If you have little time to spare, remember that three short 10-
minute bouts of physical activity built into your day will all add up.

Weight loss tip 7: Get the whole family involved; our Little Steps website where you 
will find a step by step guide to eating well and being active for you and your family. 

Weight loss tip 8: Switch to wholegrain; try swapping white bread and rice to 
wholegrain alternatives. You’ll feel fuller for longer.

Weight loss tip 9: Don’t let a rainy day stop you from being active. Put on the rain 
jacket and get moving.

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