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TOP 5 tricks To Lose weigh Fast


First and foremost, people don't realize that what they drink is the first step in

losing weight. In fact, most people don't know that when they feel hungry, they

may actually be dehydrated and they are really thirsty, not hungry. Water is

your best friend. 70% of your body weight is nothing but water. This is also

why water plays an important role in weight control. So…

TRICK #1: Drink ice water. Yes, you know that you need to drink about 8

glasses of water per day for your body to burn fat and flush toxins out of your

system. But a study from Germany revealed that ice water is more rapidly

absorbed by the body and increases your metabolic rate by as much as 30%

for 2-3 hours. Have a large glass of ice water as soon as you get out of bed in

the morning and it will fight your body’s dehydrated state from the last 6-8

hours and jolt your metabolism out of its slumber to get a fat-dissolving start on

your day!

TRICK # 2: Drink hot cocoa. If you have a chocolate weakness, this will not

only help you survive…but burn more fat in the process. Buy some

unsweetened cocoa powder (not the packaged hot chocolate garbage) and

look for their recipe on the back to make their version of cocoa. Use nonfat

milk and either a natural sugar substitute or a half scoop of vanilla whey

protein powder and cook it up on the stove. You’ll get the satisfying shot of

chocolate along with muscle-feeding, fat-burning protein and a megashot of

healthy antioxidants.

TRICK #3: Make your own soda pop. Soda is the absolute worst thing you

can put in your body…PERIOD! All sodas are sweetened with lots of sugar, in

fact, the worst kind of sugar…high fructose corn syrup. The more you can cut

out of your diet the better. Also, diet soda is still soda. It may not have as much

sugar, but it has other chemicals and components that are not good for your

body either. If you’re one of the bazillion soda-addicts out there, make your

own instead by combining a small amount of fresh 100% juice with a little bit of

club soda or mineral water.

TRICK #4: Replace fruit juice with fruit. Fruit juice isn't as healthy as most

people think it is. Juice actually has a lot of sugar in it as well. If you are

craving a glass of juice, drink fresh fruit juice out of a juicer or better yet, just

eat the same kind of fruit instead. Like orange juice? You’ll find a fresh

orange even more satisfying believe it or not. Plus, fresh fruit provides your

body with much needed fiber as well as better assimilation of vitamins and


TRICK #5: Drink your coffee. Not many people know that coffee actually

provides more antioxidants to the American diet than any other food or

beverage. That doesn’t mean you should hook up an intravenous drip of

caffeine throughout the day (you shouldn’t have any more than 500 milligrams

a day) but just know that coffee in moderation not only provides a pick-me-up,

but is also helping you to burn more fat and increase your lifespan. For best

results without the added calories, drink it black. But here are some other

coffee tricks to help you lose more weight…

1 comment:

  1. If you are worried about your weight gain problems and looking for the best possible method to dissolve extra fat in your body, you need to show commitment and do hard work. I found a product really help me to lose weight . The program is a web-based application which educates about requisite nutritional needs of user based on type and situation of body. Try this hope this will work for you


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